Teriyaki Tofu and Brown Rice Bowl

Teriyaki Tofu and Brown Rice Bowl:

Ingredients:

For Teriyaki Sauce:

• 1/2 cup soy sauce
• 1/4 cup water
• 2 tablespoons rice vinegar
• 2 tablespoons brown sugar
• 1 tablespoon honey
• 1 teaspoon minced garlic
• 1 teaspoon minced ginger
• 1 tablespoon cornstarch (mixed with 2 tablespoons water to create a slurry)

For Tofu:

• 1 block extra-firm tofu, pressed and cubed
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch

For Bowl Assembly:

• 2 cups cooked brown rice
• 1 cup broccoli florets, steamed
• 1 carrot, julienned
• 1/2 red bell pepper, thinly sliced
• Sesame seeds for garnish
• Green onions, chopped, for garnish

 

Instructions:

1. Prepare the Teriyaki Sauce:
   • In a small saucepan, combine soy sauce, water, rice vinegar, brown sugar, honey, minced garlic, and minced ginger.
   • Bring to a simmer over medium heat, stirring to dissolve the sugar.
   • In a small bowl, mix the cornstarch with water to create a slurry. Add the slurry to the saucepan and stir continuously until the sauce thickens. Set aside.
2. Prepare the Tofu:
   • Press the tofu to remove excess water. Cut the tofu into cubes.
   • In a bowl, combine soy sauce, sesame oil, and cornstarch. Mix well.
   • Toss the tofu cubes in the marinade until well coated.
   • Heat a skillet or wok over medium-high heat. Add the marinated tofu cubes and cook until they are golden brown and slightly crispy on all sides.
3. Assemble the Bowl:
   • In serving bowls, layer the cooked brown rice.
   • Top with steamed broccoli, julienned carrot, and sliced red bell pepper.
   • Add the cooked teriyaki tofu on top of the vegetables.
4. Drizzle with Teriyaki Sauce:
   • Generously drizzle the prepared teriyaki sauce over the tofu and vegetables.
5. Garnish:
   • Sprinkle sesame seeds and chopped green onions on top for added flavor and texture.
6. Serve:
   • Serve the Teriyaki Tofu and Brown Rice Bowl immediately, and enjoy your delicious and wholesome meal!

Feel free to customize the bowl with your favorite vegetables or add a sprinkle of crushed red pepper flakes for some heat. Enjoy your homemade Teriyaki Tofu and Brown Rice Bowl!