Here’s a delicious recipe for Sweet Potato and Kale Breakfast Burritos:
Ingredients:
For the Sweet Potato Hash:
- 2 medium-sized sweet potatoes, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
For the Kale and Egg Scramble:
- 1 tablespoon olive oil
- 2 cups kale, stems removed and chopped
- 4 large eggs, beaten
- Salt and pepper to taste
For Assembly:
- Whole wheat or spinach tortillas
- Avocado slices (optional)
- Salsa or hot sauce (optional)
- Shredded cheese (cheddar or Mexican blend, optional)
Instructions:
- Prepare the Sweet Potato Hash:
- In a large skillet, heat olive oil over medium heat.
- Add diced sweet potatoes to the skillet and season with smoked paprika, cumin, salt, and pepper.
- Cook, stirring occasionally, until the sweet potatoes are tender and slightly crispy on the edges. This should take about 10-15 minutes. Set aside.
- Make the Kale and Egg Scramble:
- In the same skillet, add another tablespoon of olive oil.
- Add chopped kale to the skillet and sauté until wilted, about 3-5 minutes.
- Push the kale to one side of the skillet and pour the beaten eggs into the empty side.
- Scramble the eggs until cooked through, then mix them with the sautéed kale.
- Season with salt and pepper to taste.
- Assemble the Breakfast Burritos:
- Warm the tortillas in a dry skillet or microwave for about 20 seconds.
- Place a portion of the sweet potato hash, kale, and egg scramble in the center of each tortilla.
- If desired, add avocado slices, salsa or hot sauce, and shredded cheese on top.
- Roll the Burritos:
- Fold in the sides of the tortilla and then roll it up from the bottom, creating a burrito shape.
- Serve and Enjoy:
- Serve the sweet potato and kale breakfast burritos immediately.
- Optionally, you can cut them in half diagonally for easier handling.
These Sweet Potato and Kale Breakfast Burritos are not only tasty but also packed with nutrients. Feel free to customize the recipe by adding your favorite ingredients, like black beans, diced tomatoes, or cilantro. Enjoy your healthy and flavorful breakfast!