Spinach and Feta Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers (any color)
• 2 cups fresh spinach, chopped
• 1 cup cooked quinoa or rice
• 1 cup crumbled feta cheese
• 1/2 cup diced tomatoes
• 1/4 cup diced red onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 cup marinara sauce (for serving)
• Fresh parsley for garnish (optional)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Bell Peppers:
   • Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water.
3. Saute the Vegetables:
   • In a large skillet, heat olive oil over medium heat. Add minced garlic and diced red onion, sautéing until softened.
4. Add Spinach:
   • Add chopped spinach to the skillet and cook until wilted. Season with salt and pepper.
5. Combine Ingredients:
   • In a large mixing bowl, combine the cooked quinoa or rice, crumbled feta cheese, diced tomatoes, dried oregano, dried basil, and the sautéed spinach mixture. Mix well.
6. Stuff the Bell Peppers:
   • Stuff each bell pepper with the mixture, pressing it down gently to pack it in.
7. Bake:
   • Place the stuffed peppers in a baking dish. Bake in the preheated oven for 25-30 minutes or until the peppers are tender.
8. Serve:
   • Remove from the oven and let them cool slightly before serving. You can drizzle marinara sauce over the top and garnish with fresh parsley if desired.
9. Enjoy:
   • Serve the stuffed bell peppers as a delicious and nutritious main dish.

This Spinach and Feta Stuffed Bell Peppers recipe is not only flavorful but also a great way to incorporate vegetables into your meal. Feel free to customize the ingredients to suit your taste preferences!