Ingredients:
- 1 cup frozen blueberries
- 1/2 cup pomegranate seeds (arils)
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or agave syrup (optional for added sweetness)
- Ice cubes (optional)
Instructions:
- Prepare Ingredients:
- If you haven’t done so already, extract the pomegranate seeds (arils) from a fresh pomegranate.
- Make sure your blueberries are frozen for a thicker, colder smoothie.
- Assemble Blender:
- Add the frozen blueberries, pomegranate seeds, vanilla protein powder, almond milk, Greek yogurt, and chia seeds (if using) to a blender.
- Blend Until Smooth:
- Blend the ingredients on high speed until the mixture is smooth and creamy. If the smoothie is too thick, you can add more almond milk, a little at a time, until you reach your desired consistency.
- Taste and Sweeten (Optional):
- Taste the smoothie and add honey or agave syrup if you prefer a sweeter flavor. Blend again to incorporate the sweetener.
- Serve:
- Pour the smoothie into a glass.
- If you like, add a few ice cubes to make it extra refreshing.
- Garnish (Optional):
- Garnish the smoothie with a sprinkle of chia seeds or additional pomegranate seeds for a decorative touch.
- Enjoy:
- Sip and enjoy your delicious and nutritious Pomegranate Blueberry Protein Smoothie!
Tips:
- You can customize this smoothie by adding spinach or kale for extra greens.
- Adjust the sweetness and consistency by modifying the amount of honey/agave and almond milk.
- If you want a thicker smoothie, you can add more frozen blueberries or a frozen banana.
- Experiment with different protein powders based on your preferences.
This smoothie is not only packed with antioxidants from the blueberries and pomegranate but also provides a protein boost, making it an excellent choice for a post-workout snack or a nutritious breakfast.