Ingredients:
- 2 whole wheat or flour tortillas
- 2 tablespoons creamy peanut butter
- 1 ripe banana, sliced
- 1 tablespoon honey
- 1/2 teaspoon ground cinnamon
- 1 tablespoon unsalted butter (for cooking)
- Optional toppings: chopped nuts, shredded coconut, or a sprinkle of chia seeds
Instructions:
- Prepare Ingredients:
- Lay out the tortillas on a clean surface.
- Slice the banana into thin rounds.
- Spread Peanut Butter:
- Spread a generous layer of creamy peanut butter on one side of each tortilla. Make sure to cover the entire surface.
- Arrange Banana Slices:
- Place the banana slices evenly over the peanut butter on one of the tortillas.
- Drizzle with Honey:
- Drizzle honey over the banana slices. Adjust the amount based on your sweetness preference.
- Sprinkle Cinnamon:
- Sprinkle ground cinnamon over the banana slices. This adds a warm and fragrant flavor to the quesadilla.
- Create Quesadilla:
- Carefully place the second tortilla on top, peanut butter side down, to create a sandwich.
- Cook the Quesadilla:
- In a non-stick skillet over medium heat, melt the unsalted butter.
- Carefully transfer the quesadilla to the skillet and cook for 2-3 minutes on each side or until golden brown and crispy.
- Serve:
- Once both sides are cooked to your liking, remove the quesadilla from the skillet and place it on a cutting board.
- Slice and Garnish:
- Using a sharp knife, slice the quesadilla into wedges.
- Optional: Garnish with chopped nuts, shredded coconut, or a sprinkle of chia seeds for added texture and nutrition.
- Enjoy:
- Serve your Peanut Butter and Banana Breakfast Quesadilla warm. It’s a delightful and satisfying breakfast option.
Feel free to get creative with this recipe by adding other toppings like sliced strawberries, a drizzle of chocolate syrup, or a dollop of Greek yogurt. Adjust the ingredients to suit your taste preferences, and enjoy a tasty and nutritious breakfast treat!