Change every 4-6 weeks to prevent plateaus and keep the body challenged. Gradual changes in intensity, duration, or incorporating new exercises promote continuous progress.
Reference: ACE Fitness – Breaking Through Exercise Plateaus
Change every 4-6 weeks to prevent plateaus and keep the body challenged. Gradual changes in intensity, duration, or incorporating new exercises promote continuous progress.
Reference: ACE Fitness – Breaking Through Exercise Plateaus