Ingredients:
- 1 cup quinoa, rinsed and drained
- 2 cups almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Fresh fruits (e.g., berries, sliced banana, kiwi, strawberries)
- Nuts and seeds (e.g., almonds, walnuts, sunflower seeds)
- Greek yogurt or plant-based yogurt
- Coconut flakes (optional)
Instructions:
- Cook Quinoa:
- In a medium-sized saucepan, combine the rinsed quinoa and almond milk.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
- Prepare Chia Seed Pudding:
- In a small bowl, mix chia seeds with 3 tablespoons of water. Allow it to sit for 5-10 minutes until it forms a gel-like consistency.
- Add honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to the chia seed mixture. Stir well.
- Assemble the Bowl:
- Divide the cooked quinoa among serving bowls.
- Top with chia seed pudding mixture.
- Add Toppings:
- Arrange fresh fruits (berries, sliced banana, kiwi, strawberries) on top of the quinoa and chia seed mixture.
- Sprinkle nuts and seeds (almonds, walnuts, sunflower seeds) for crunch and added protein.
- Spoon a dollop of Greek yogurt or plant-based yogurt onto the bowl.
- If desired, sprinkle coconut flakes for extra flavor and texture.
- Serve:
- Drizzle additional honey or maple syrup on top if you like it sweeter.
- Enjoy your energizing quinoa breakfast bowl immediately!
This breakfast bowl is not only delicious but also packed with protein, fiber, and essential nutrients to kickstart your day with energy. Feel free to customize it with your favorite fruits, nuts, and seeds to suit your taste preferences.