Here’s a delicious recipe for a Chickpea Greek Salad Bowl:
Ingredients:
For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
For the Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1 clove garlic, minced
- Salt and pepper to taste
For Serving:
- 4 cups cooked quinoa or couscous
Instructions:
- Prepare the Chickpeas:
- Preheat the oven to 400°F (200°C).
- Place the chickpeas on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- Roast the chickpeas in the oven for about 20 minutes or until they are golden and crispy. Set aside.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper. Set aside.
- Assemble the Salad:
- In a large mixing bowl, combine the roasted chickpeas, diced cucumber, halved cherry tomatoes, diced red bell pepper, chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley.
- Drizzle with Dressing:
- Pour the dressing over the salad ingredients and gently toss everything together until well combined.
- Serve:
- Divide the cooked quinoa or couscous among four bowls.
- Top each bowl with a generous portion of the chickpea Greek salad.
- Garnish and Enjoy:
- Garnish with additional feta cheese and fresh parsley if desired.
- Serve immediately and enjoy your nutritious and flavorful Chickpea Greek Salad Bowl!
This Chickpea Greek Salad Bowl is not only delicious but also packed with protein, fiber, and a variety of vibrant flavors. Feel free to customize the recipe by adding your favorite vegetables or adjusting the dressing to suit your preferences.