Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 cup fresh raspberries
- 1 cup Greek yogurt (or dairy-free alternative)
- 1/2 cup granola
- Fresh mint leaves for garnish (optional)
Instructions:
- Prepare Chia Pudding:
- In a bowl, combine chia seeds, almond milk, vanilla extract, and honey or maple syrup (if using).
- Stir well to combine and let it sit for at least 15-20 minutes, stirring occasionally to prevent clumping.
- Once the chia seeds have absorbed the liquid and the mixture has thickened, refrigerate for at least 2 hours or overnight.
- Assemble the Parfait:
- You can start by layering the chia pudding at the bottom in serving glasses or bowls.
- Add Raspberries:
- Wash and pat dry the raspberries. Place a layer of fresh raspberries on top of the chia pudding.
- Layer with Greek Yogurt:
- Spoon a layer of Greek yogurt over the raspberries. You can use vanilla-flavored yogurt for extra sweetness if desired.
- Repeat Layers:
- Continue layering with chia pudding, raspberries, and yogurt until you reach the top of the glass.
- Top with Granola:
- Finish the parfait with a generous sprinkle of granola on the top for added crunch.
- Garnish and Serve:
- Garnish with fresh mint leaves if you like. Serve the parfaits immediately or refrigerate until ready to eat.
- Enjoy:
- Grab a spoon and dig into the layers of goodness! The combination of creamy yogurt, plump raspberries, chia seeds, and granola texture makes for a satisfying and nutritious breakfast.
Feel free to customize the recipe by adding other fruits, nuts, or seeds according to your taste. This Chia Seed and Raspberry Breakfast Parfait is delicious and a great way to kickstart your day with a healthy boost.