Here’s a delicious recipe for Apple Cinnamon Protein Muffins: Ingredients: 1 cup rolled oats 1 cup vanilla protein powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 2 large eggs 1/4 cup honey or maple syrup 1/4 cup coconut oil, melted 1 cup unsweetened applesauce 1 teaspoon …
Ingredients: 1/4 cup chia seeds 1 cup almond milk (or any milk of your choice) 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup (optional for sweetness) 1 cup fresh raspberries 1 cup Greek yogurt (or dairy-free alternative) 1/2 cup granola Fresh mint leaves for garnish (optional) Instructions: Prepare Chia Pudding: In a bowl, …
Ingredients: 1 cup fresh or frozen blueberries 1 scoop vanilla protein powder 1/2 teaspoon dried culinary lavender buds 1 cup almond milk (or any milk of your choice) 1/2 cup Greek yogurt 1 tablespoon honey or agave syrup (adjust to taste) Ice cubes (optional) Instructions: Prepare the Lavender Infusion: In a small saucepan, heat the …
Ingredients: 1 cup fresh pineapple chunks 1 ripe banana, peeled 1 cup fresh spinach leaves, washed 1/2 cup fresh mint leaves, packed 1/2 cucumber, peeled and chopped 1/2 lime, juiced 1 cup coconut water or water Ice cubes (optional) Honey or agave syrup to taste (optional) Instructions: Prepare Ingredients: If you haven’t already, peel and …
