Here’s a delicious recipe for Shrimp and Avocado Quinoa Bowl: Ingredients: For the Quinoa: For the Shrimp: For the Bowl: For the Dressing: Instructions: 1. Cook the Quinoa: 2. Prepare the Shrimp: 3. Make the Dressing: 4. Assemble the Bowl: 5. Drizzle with Dressing: 6. Serve: Feel free to customize the recipe by adding other …
Ingredients: 4 large bell peppers (any color) 2 cups fresh spinach, chopped 1 cup cooked quinoa or rice 1 cup crumbled feta cheese 1/2 cup diced tomatoes 1/4 cup diced red onion 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil Salt and pepper to taste 2 tablespoons olive oil 1 cup …
Ingredients: 1 cup frozen blueberries 1/2 cup pomegranate seeds (arils) 1 scoop vanilla protein powder 1 cup unsweetened almond milk (or any milk of your choice) 1/2 cup Greek yogurt 1 tablespoon chia seeds (optional) 1 tablespoon honey or agave syrup (optional for added sweetness) Ice cubes (optional) Instructions: Prepare Ingredients: If you haven’t done …
Ingredients: 1 cup frozen mango chunks 1/2 cup fresh or frozen passionfruit pulp 1 scoop vanilla protein powder 1 cup unsweetened almond milk (or any milk of your choice) 1/2 cup Greek yogurt 1 tablespoon chia seeds (optional for added texture and nutrition) 1 tablespoon honey or agave syrup (optional for extra sweetness) Ice cubes …
Here’s a delicious recipe for a Chickpea Greek Salad Bowl: Ingredients: For the Salad: 1 can (15 oz) chickpeas, drained and rinsed 1 cucumber, diced 1 cup cherry tomatoes, halved 1 red bell pepper, diced 1/2 red onion, finely chopped 1/2 cup Kalamata olives, pitted and sliced 1/2 cup crumbled feta cheese 1/4 cup fresh …
This delightful smoothie combines the rich flavors of peanut butter and coffee with the sweetness of banana. It’s a perfect pick-me-up for breakfast or a satisfying snack. Here’s how to make it: Ingredients: 1 ripe banana, peeled and sliced 1 cup cold brewed coffee (you can use regular coffee, cooled to room temperature) 1/2 cup …
Ingredients: 1 cup frozen raspberries 1/2 cup coconut milk (unsweetened) 1/2 cup Greek yogurt (plain or vanilla, for added protein) 1 scoop of your favorite vanilla protein powder 1 tablespoon shredded coconut (unsweetened) 1 tablespoon chia seeds (optional, for added fiber and omega-3s) 1-2 teaspoons honey or maple syrup (optional, depending on your sweetness preference) …
Ingredients: For the Smoothie: 1 cup frozen pineapple chunks 1 ripe banana, peeled 1 cup fresh spinach leaves 1/2 cucumber, peeled and sliced 1 tablespoon grated fresh ginger 1/2 cup coconut water (or almond milk for a creamier texture) Juice of 1 lime 1 tablespoon chia seeds (optional, for added texture and nutrition) Toppings: …
Raspberry Coconut Oat Bars are a delightful treat, combining the sweetness of raspberries with the rich flavor of coconut and the hearty goodness of oats. Here’s a simple recipe for you: Raspberry Coconut Oat Bars Ingredients: For the Base: 1 cup rolled oats 1 cup all-purpose flour 1/2 cup shredded coconut (unsweetened) 1/2 cup brown …
Ingredients: For the Crepes: 1 cup all-purpose flour 1 1/2 cups milk 2 large eggs 2 tablespoons melted butter 1 tablespoon sugar 1/4 teaspoon salt For the Filling: 1 cup Greek yogurt 2 tablespoons honey 1 teaspoon vanilla extract For the Berry Compote: 1 1/2 cups mixed berries (strawberries, blueberries, raspberries) 2 tablespoons sugar …
