Here’s a simple and delicious recipe for Avocado and Tomato Breakfast Flatbread: Ingredients: For the flatbread: 1 store-bought flatbread or naan Olive oil for brushing For the toppings: 1 ripe avocado, sliced 1 cup cherry tomatoes, halved 2 eggs Salt and pepper to taste Red pepper flakes (optional, for some heat) Fresh cilantro or …
Ingredients: 1 cup egg whites (approximately 6-8 large eggs) 1 cup fresh spinach, chopped 1 cup mushrooms, sliced 1/4 cup onion, finely chopped 1 clove garlic, minced 2 tablespoons olive oil Salt and pepper to taste Optional: 1/4 cup feta cheese, crumbled (for added flavor) Fresh herbs (such as parsley or chives) for garnish Instructions: …
Blueberry Almond Butter Overnight Oats Recipe: Ingredients: 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/4 cup plain Greek yogurt 1 tablespoon almond butter 1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract 1/4 cup fresh blueberries 1 tablespoon sliced almonds (for garnish) Pinch of salt Instructions: In a …
Mediterranean Veggie Frittata Ingredients: 8 large eggs 1/2 cup milk Salt and pepper to taste 2 tablespoons olive oil 1 small red onion, thinly sliced 1 bell pepper (any color), diced 1 zucchini, thinly sliced 1 cup cherry tomatoes, halved 1/2 cup black olives, sliced 1/2 cup crumbled feta cheese 2 tablespoons fresh parsley, …
Here’s a delicious recipe for Apple Cinnamon Protein Muffins: Ingredients: 1 cup rolled oats 1 cup vanilla protein powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon ground cinnamon 2 large eggs 1/4 cup honey or maple syrup 1/4 cup coconut oil, melted 1 cup unsweetened applesauce 1 teaspoon …
Ingredients: 1/4 cup chia seeds 1 cup almond milk (or any milk of your choice) 1 teaspoon vanilla extract 1 tablespoon honey or maple syrup (optional for sweetness) 1 cup fresh raspberries 1 cup Greek yogurt (or dairy-free alternative) 1/2 cup granola Fresh mint leaves for garnish (optional) Instructions: Prepare Chia Pudding: In a bowl, …
