Can I build muscle without lifting weights?

Yes, bodyweight exercises like push-ups, squats, and yoga can build muscle. However, as strength increases, incorporating resistance, like weights, enhances muscle development.

Reference: WebMD – Building Muscle: Tips and Myths

LET’S KEEP IN TOUCH!

We’d love to keep you updated with our latest news and offers 😎

We don’t spam! Read our privacy policy for more info.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart