Ingredients:
- 1 cup fresh or frozen blueberries
- 1 scoop vanilla protein powder
- 1/2 teaspoon dried culinary lavender buds
- 1 cup almond milk (or any milk of your choice)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or agave syrup (adjust to taste)
- Ice cubes (optional)
Instructions:
- Prepare the Lavender Infusion:
- In a small saucepan, heat the almond milk over low heat until it’s warm but not boiling.
- Add the dried lavender buds to the warm milk and let it steep for about 5 minutes.
- Strain out the lavender buds and set aside the lavender-infused almond milk.
- Blend it Up:
- In a blender, combine the blueberries, vanilla protein powder, Greek yogurt, and honey.
- Pour in the lavender-infused almond milk.
- Blend until Smooth:
- Blend all the ingredients until you achieve a smooth and creamy consistency. If you like a thicker shake, you can add ice cubes at this point and blend again.
- Taste and Adjust:
- Taste the shake and adjust the sweetness by adding more honey or agave syrup if needed.
- Serve and Enjoy:
- Pour the Blueberry Lavender Protein Shake into a glass.
- Garnish with a few fresh blueberries or a sprinkle of dried lavender buds for a decorative touch.
- Optional Additions:
- Feel free to customize your shake by adding a handful of spinach or kale for an extra nutrient boost.
- Chia seeds or flaxseeds can be great additions for added texture and omega-3 fatty acids.
- Sip and Relax:
- Find a cozy spot, take a sip, and enjoy the unique blend of blueberries and lavender in this protein-packed shake.
This Blueberry Lavender Protein Shake is not only delicious but also a refreshing and nutritious way to start your day or refuel after a workout. Cheers to a delightful shake experience!