Ingredients:
- 1 cup quinoa, rinsed
- 2 cups almond milk (or any milk of your choice)
- 2 ripe bananas, sliced
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 2 tablespoons maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: Greek yogurt, honey, additional nuts, or sliced berries
Instructions:
- Cook Quinoa:
- In a medium saucepan, combine the rinsed quinoa and almond milk.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork.
- Prepare Banana Mixture:
- Add sliced bananas, maple syrup, cinnamon, and an a separate pan over medium heat pinch of salt i.
- Cook for 2-3 minutes, stirring gently, until the bananas are caramelized and coated with the syrup. Remove from heat and set aside.
- Toast Nuts:
- In a dry skillet over medium heat, toast the chopped nuts for 3-5 minutes or until they become fragrant and slightly golden. Be careful not to burn them.
- Combine and Serve:
- Add the vanilla extract to the cooked quinoa and stir to combine.
- Divide the quinoa into serving bowls.
- Top each bowl with the caramelized banana mixture and toasted nuts.
- Optional Toppings:
- Drizzle each bowl with some honey, add a dollop of Greek yogurt, and sprinkle with additional nuts or sliced berries for extra flavor and texture.
- Enjoy:
- Serve the Banana Nut Quinoa Breakfast Bowl warm and enjoy a nutritious and satisfying breakfast!
This breakfast bowl is delicious and packed with protein, fiber, and healthy fats to keep you energized throughout the morning. Feel free to customize it with your favorite toppings and adjust the sweetness to your liking.