Portion control is crucial for weight management. Use smaller plates, be mindful of serving sizes, and listen to hunger and fullness cues. Avoid eating in front of screens to promote awareness of portions.
Reference: WebMD – Portion Control Tips
Portion control is crucial for weight management. Use smaller plates, be mindful of serving sizes, and listen to hunger and fullness cues. Avoid eating in front of screens to promote awareness of portions.
Reference: WebMD – Portion Control Tips