The best workout routine for beginners typically includes a mix of cardiovascular exercises, strength training, and flexibility exercises. Start with 30 minutes of moderate-intensity cardio, like brisk walking, five days a week. Include strength training exercises for major muscle groups 2-3 times a week, and don’t forget to stretch before and after each session. Gradually increase intensity and duration as your fitness level improves.
Reference: WebMD – Exercise for Beginners