Yes, exercises like shoulder blade squeezes, chin tucks, and planks can strengthen muscles supporting good posture. Regular stretching also helps alleviate tightness.
Reference: WebMD – Exercises for Better Posture
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Yes, exercises like shoulder blade squeezes, chin tucks, and planks can strengthen muscles supporting good posture. Regular stretching also helps alleviate tightness.
Reference: WebMD – Exercises for Better Posture