Is it better to do cardio before or after strength training?

Either is acceptable. However, starting with strength training allows for better focus and energy, while doing cardio post-strength training aids in fat burning.

Reference: WebMD – Cardio Before or After Strength Training?

LET’S KEEP IN TOUCH!

We’d love to keep you updated with our latest news and offers 😎

We don’t spam! Read our privacy policy for more info.

Leave a Comment

Your email address will not be published. Required fields are marked *

Shopping Cart