Effective bodyweight exercises include squats, lunges, push-ups, planks, and burpees. These exercises engage multiple muscle groups, promoting strength and endurance without requiring equipment.
Reference: WebMD – Bodyweight Exercises
Effective bodyweight exercises include squats, lunges, push-ups, planks, and burpees. These exercises engage multiple muscle groups, promoting strength and endurance without requiring equipment.
Reference: WebMD – Bodyweight Exercises